Complete Training & Health Platform for Coaches

Design training plans, track athlete progress, monitor health metrics—all in one secure platform.

Start For Free See Features

💪 Build Custom Training Plans

📊 Track Real-Time Progress

🔐 Athlete-Controlled Privacy

📱 Works Offline in Gyms

Everything You Need to Coach Effectively

📚

Training Plan Builder

✓Create multi-week periodized programs
✓500+ exercise library with video demos
✓Drag-and-drop calendar interface
✓Auto-calculate volume and intensity

📈

Real-Time Progress Tracking

✓Live workout logging with timers
✓Automatic performance analytics
✓Weekly completion rates & trends
✓RPE and volume progression tracking

❤️

Health & Recovery Monitoring

✓Sleep quality and recovery metrics
✓Readiness scores and fatigue alerts
✓Nutrition and hydration tracking
✓CGM glucose data integration

👥

Smart Team Management

✓Bulk assign training plans
✓Individual customization options
✓Privacy-first data sharing
✓Coach notes and interventions

Your Complete Coaching Workflow

1️⃣

Design

Build training plans with our drag-and-drop builder

2️⃣

Assign

Distribute to individuals or groups instantly

3️⃣

Monitor

Track real-time progress and health metrics

4️⃣

Optimize

AI insights help adjust programs

Built for Every Coaching Scenario

🏋️‍♂️

Strength Coaches

Periodized programs, volume tracking, 1RM progressions

🏃‍♀️

Endurance Coaches

Heart rate zones, pace tracking, recovery monitoring

⚽

Team Sports

Position-specific programs, injury prevention, readiness

🥊

Combat Sports

Weight management via detailed nutrition tracking, HIIT protocols, recovery focus

🏊‍♂️

Personal Training

Training delivery, meal tracking, habit building

🎓

School Athletics

Multi-team management, compliance tracking

See Your Future Coaching Dashboard

Use a dashboard like this to manage your athletes

👆 Click on any athlete below to explore their detailed health profile

Ready to Perform

Athletes with Readiness > 75%

Needs Attention

Athletes with Readiness < 55%

Active Members

4 / 5

Members with recent data

Team Analytics

Weekly Completions

Workouts completed this week

Completion Rate

80%

Of expected workouts

Active Plans

Training plans assigned

Overdue

Plans past end date

Team Averages

Sleep

7.7h

Sleep Debt

0.5h

Cardio Sessions

38.8mi

Strength Vol.

13,960lbs

Athletes Needing Attention

jessica.park@email.com

Low data frequency

Risk 1

Top Performers This Week

Sleep Champions

sarah.chen@email.com8.4h

Most Workouts

chris.morgan@email.com6 workouts

Training Volume Leaders

Cardio Leaders

sarah.chen@email.com42.3mi

Strength Volume

mike.rodriguez@email.com45,230lbs

Team Roster

Sarah Chen

Marathon Runner

Last Activity: 2026-01-22

Readiness: 92%

Sleep: 8.4h | HRV: stable

Mike Rodriguez

Powerlifter

Last Activity: 2026-01-21

Readiness: 78%

Sleep: 7.8h | HRV: declining

Jessica Park

Basketball

Last Activity: 2026-01-19

Readiness: 43%

Sleep: 6.2h | HRV: declining

Alex Thompson

Swimmer

Last Activity: 2026-01-22

Readiness: 81%

Sleep: 8.1h | HRV: improving

Chris Morgan

Cyclist

Last Activity: 2026-01-21

Readiness: 85%

Sleep: 8h | HRV: stable

💡 Click on any athlete above to see their detailed health dashboard with charts, trends, and insights

🚀 This demo shows real platform features with sample data. Your experience will depend on your actual data and athlete logging

Bring the Ultimate Value to Your Athletes

Every team member gets access to Advanced Training Analytics

Your athletes see comprehensive analytics including progressive overload tracking, volume distribution, heart rate zones, pace progression, and training readiness scores—all updated in real-time as they log their workouts.

💡 Available to all team members: This dashboard automatically appears when athletes have active training assignments, helping them understand their progress and stay motivated between coaching sessions.